City Weekly

March 2012

what's theBUZZ

EVENTS 2015-2019

December 2014 - Present, Our biggest awakening and event yet, raising our little being Bellie!

February 2015- January 2018, Yoga Garden SF Teacher training Faculty, during this time had the opportunity to teach in multiple 200-hour TT, 300-hour advanced teacher training's and Mentorship programs.

November 2017 - January 2018 Wellness teacher of Healthy Living Evolution online course (yoga, Ayurveda, and habit science for healthy living)

April 2017 - July 2017 Wellness teacher of Healthy Living Evolution online course (yoga, Ayurveda, and habit science for healthy living)

February 2016, Valentines Workshop at Yoga Garden SF, Matt & Jen




EVENTS 2013/2014

December, 2014 - Birth of Matt & Jen's little girl

January - November 2014 - Lead teacher/faculty in Yoga Garden San Francisco 200 hour Teacher Training

January 18th-25th, 2014 -Yoga Retreat at Xinalani in Puerto Vallarta, Mexico with Matt Newman and Jen Hecht

(more info)













May-November, 2013 - Matt & Jen's Lotus School of Yoga 200 hr Teacher Training,Saint George, UT more info

Events 2012

June 23rd, - Saturday, 2012 -12pm-3pm, Mixed Level Practice at Snowbird Cliff Spa with Jen Hecht and Bob Hoffa

July 14th - Saturday, 2012-1pm-3:30pm, Do the Asana with your Soul, Backbends and Inversions, at Prana Yoga Trolley Square, with Jen Hecht and Matt Newman

August 16th - Thursday, 2012- 6:30pm-8:30pm, Yoga Rocks the Park, at Bountiful City Park, by donation, teaching with Corena Hammer, Garrick Peters, Aaron Hunsaker and Jen Hecht

September 29th, October 27th, and November 17th, 2012 Saturday, 1pm-6pm - The Art of Teaching Yoga -teacher’s clinics with Jen Hecht and Bob Hoffa

Keep your yoga teaching fresh, creative, and powerful with workshops by two of Salt Lake City’s  highly trained and experienced teachers. Regardless of your style, method, or experience these workshops will advance your skills, and teach you to actively pursue the art of your authentic expression.

Sequencing and systematic instruction
  September 29, 1:00 to 6:00
  Prana Yoga Trolley Square

Alignment and adjustments
  October 27, 1:00 to 6:00
  Avenues Yoga

Languaging, theming, and inspiration
  November 17, 1:00 to 6:00
  Local Yoga

All sessions will include, small group activities, hands-on teaching practice, and an asana class

Each section $50 in advance, $60 day of


Sign up for three sections and receive ½ off of our Greatest Gift Workshop on December 15th.
Yoga Alliance continuing education credit available

October 19th& 20th, 2012 -Weekend Workshop -The Place of Transformation @Muse Studios in Boise, Idaho with Jen and assisted by Kendra Womak 



January 8th,2011 Saturday -11:30am-2pm & 3:30pm-6pm Yoga Intensive -$50 for the whole day.  An intensive to help understand the fundamentals of Anusara Yoga - the"Universal Principles of Alignment".  First session is about the 5 principles and the second session is about the 7 loops.  This is to help your practice deepen and develop an understanding of how to align and practice in way that will help you keep your body safe as well as find your potential and freedom during your practice on and off your mat @ Lotus Leaf Yoga in Heber City, UT  with Jen (to sign up, contact Lotus Leaf Yoga)

January 21st & February 4th Friday, 2011 - 5:40pm-7:40pm, donation base,"The Practice" Intermediate/Advanced 2 hour asana practice @ The Yoga Center, (newly remodeled) with Jen

January 22nd Saturday, 2011 - 12pm-1pm  free Lululemon community class @ Prana Yoga Trolley Square's temporary location - the old Banana Republic space at Trolley Square with Jen

May 13th-14th, 2011 Friday and Saturday - Weekend Workshop @Muse Studios in Boise, Idaho with Matt & Jen

September 10th Saturday, 2011 - 9am Lululemon Salutation Nation at Library Square

October 15th-22nd, 2011  Surf & Yoga Retreat "The Depth of Devotion"  Xinalani Retreat, in Puerto Vallarta, Mexico with Leela Travel with Matt & Jen

November 5-6 Friday and Saturday, 2010 - Weekend Workshop @Muse Studios in Boise, Idaho with Matt & Jen

November 20th Saturday, 2010 9:30am-10:30am free Lululemon community class @ Prana Yoga Trolley Square's temporary location - the old Banana Republic space at Trolley Square with Jen

December 4th Saturday, 2010 - 1pm-4pm "The Practice" Intermediate practice- Snowbird Cliff Spa with Jen & Matt




"Best Yoga to Go"

"Jen Hecht, Prana Yoga
Many a yoga teacher knows the challenge of filling a class. Class participants need to travel to class, find a place to park, change their clothes, sign in and pay—so much needs to fall into place. So rather than waiting for students to appear, some teachers go to where the workers are and teach them there. Jen Hecht is that yoga instructor. She began learning yoga in 1990 and has studied with a variety of teachers. She offers “lunch-hour yoga” for numerous nonprofits and businesses. For Hecht, it’s all about finding a connection to the heart."