• NEW TO YOGA AND WANT TO UNDERSTAND THE FUNDAMENTALS

  • GUIDANCE TO SUPPORT AND DEEPEN YOUR PRACTICE

  • WANT TO HAVE A WEEKLY CLASS/CLASSES AT YOUR WORKPLACE(PLEASE SEE BELOW)

  • SPECIAL EVENT (PLEASE SEE BELOW)

  • HAVE SPECIFIC NEEDS​/DESIRES FOR YOUR PRACTICE

  • SPECIAL PHYSICAL NEED/CHRONIC AILMENT THAT IS BEST SUPPORTED WITH PERSONAL ONE ON ONE CARE (PLEASE SEE BELOW)

  • MOTIVATION

  • HELP IN CREATING A PERSONAL HOME PRACTICE

  • SUPPORT TOWARDS GOALS

  • NEW TO TEACHING YOGA AND WOULD LIKE HELP IN REFINING TEACHING SKILLS

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PRIVATE INSTRUCTION CAN BE FOR A VARIETY OF REASONS (LISTED ABOVE).  INSTRUCTION CAN BE DONE ONE ON ONE OR IN SMALL GROUPS.  THIS CAN BE A SERIES, MEET WEEKLY, MONTHLY, OR ONE TIME.

made for YOU 

Individual Session-regular rate

 

3 session package-10% discount

 

5 session package-15% discount

 

10 session package-20% discount (Best deal=2 free sessions)

Holistic Healing Yoga Sessions

 

Private sessions to holistically support your special physical needs/chronic ailments. In these sessions, the use of yoga asana with a deep connection to alignment/biomechanics, breath, and mindfulness techniques will be utilized to support you. There are times that Craniosacral work (CST) Ayurvedic techniques and habit science may be incorporated to support the wellness process as well.

 

(Those with injuries please check with your doctor/ physical therapist about doing yoga first, I am not a doctor or a physical therapist and don't have a license to diagnose). If you are seeing a physical therapist or another kind of doctor for your physical ailment it is super helpful if you share the program or what they are doing with you so that these sessions can support and work with what you are already doing.

Highly recommend for these kinds of situations to sign up for multiple sessions. Please email for price details. Package discounts are shown above in the white box!

 

Looking forward to supporting your freedom and sense of peace.





CORPORATE INSTRUCTION 

Before work, during lunch, or after work.  Set up a time for an express class, usually 45min - 60 min.  Employees stay on-site to enjoy the benefits of yoga. Improving productivity, enhances creativity, less stress, supports body feeling balanced, stronger energy, mental clarity, immunity are to name just a few benefits of practicing yoga.  Some companies pay and in other places, it is the employees that pull a group together splitting the cost among themselves. Jen received "Best yoga to go" City Weekly 2012.

SPECIAL EVENTS

 

 

Weddings, birthdays, work retreats, family reunions & baby showers are just a few ideas.  It can be playful for a family and child friendly event, restorative focus and calming for a evening of relaxation, celebratory for wedding and birthdays. This is a fun and creative area that can personalize your event. 

​​​​​​​​​​​​​​​​​415-729-4805
PO Box 5026

Santa Barbara, CA  93150
jen@aliveandconnected.com

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