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  • NEW TO YOGA AND WANT TO UNDERSTAND THE FUNDAMENTALS

  • GUIDANCE TO SUPPORT AND DEEPEN YOUR PRACTICE

  • HAVE SPECIFIC NEEDS​/DESIRES FOR YOUR PRACTICE

  • SPECIAL PHYSICAL NEED/CHRONIC AILMENT THAT IS BEST SUPPORTED WITH PERSONAL ONE ON ONE CARE (PLEASE SEE BELOW)​

  • MOTIVATION

  • HELP IN CREATING A PERSONAL HOME PRACTICE

  • SUPPORT TOWARDS GOALS

  • NEW TO TEACHING YOGA AND WOULD LIKE HELP IN REFINING TEACHING SKILLS

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PRIVATE LESSONS CAN BE FOR A VARIETY OF REASONS (LISTED ABOVE).  SESSIONS CAN BE DONE ONE ON ONE, DUO OR IN SMALL GROUPS.  THIS CAN BE A SERIES, MEET WEEKLY, MONTHLY, OR ONE TIME.

made for YOU 

PRICING                                (email for more information session@aliveandconnected,com)

Wandering Traveler
Holistic Healing Yoga Sessions

 

Private sessions to holistically support your special physical needs/chronic ailments. In these sessions, the use of yoga asana with a deep connection to alignment/biomechanics, breath, and mindfulness techniques will be utilized to support you. There are times that Craniosacral work (CST) Ayurvedic techniques and habit science may be incorporated to support the wellness process as well.

 

(Those with injuries please check with your doctor/ physical therapist about doing yoga first, I am not a doctor or a physical therapist and don't have a license to diagnose). If you are seeing a physical therapist or another kind of doctor for your physical ailment it is super helpful if you share the program or what they are doing with you so that these sessions can support and work with what you are already doing.

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Highly recommend for these kinds of situations to sign up for multiple sessions. Please email for price details. Package discounts are shown above in the white box!

 

Looking forward to supporting your freedom and sense of peace.





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