Weekly Classes
 
 

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.......YOGA SOUP.......

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Monday 12 pm (In studio and streaming)

Strong Flow 2-3 (1 hour)

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Wednesday 10 am (La Mesa Park) &

Friday (In studio and zoom) 10:30am

Alignment Flow 2 (1 hour)

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Saturday 8 am  (In studio and streaming)

Energizing Flow  (45 min)

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