
Healthy Living and Loving
Weekly Classes
.......YOGA SOUP.......
Monday 12 pm (In studio and streaming)
Strong Flow 2-3 (1 hour)
Wednesday 10 am (La Mesa Park) &
Friday (In studio and zoom) 10:30am
Alignment Flow 2 (1 hour)
Saturday 8 am (In studio and streaming)
Energizing Flow (45 min)
weekly
public classes

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