Weekly Classes
 
 

 

 

 

 

 

 

.......YOGA SOUP.......

Monday 12 pm (In studio and streaming)

Strong Flow 2-3 (1 hour)

Wednesday 10 am (La Mesa Park) &

Friday (In studio and zoom) 10:30am

Alignment Flow 2 (1 hour)

Saturday 8 am  (In studio and streaming)

Energizing Flow  (45 min)

 

weekly 

public classes

 

YOU'VE GOTCLASS

Jen & Matt Newman teaching outdoor yoga class