(6 am-7 am Monday & Friday
Strong Flow 2-3) ON HOLD
**LIVE CLASSES via Zoom
10:30am-11:45am Monday & Friday
Alignment Flow 2-3
"A level 2/3 class flows through a challenging and creative sequence. Rooted in alignment principles and detailed instruction, this class is open to any student who wishes to deepen their practice by focusing on the body, the flow of attention, and breath. An intermediate to advanced class that honors the body’s wisdom and the meditative aspect of yoga."