Using dinacharya, simple Ayurvedic daily routines, to support you in finding your balance and harmony in this world.
Solidifying, by learning, integrating, connecting and understanding ~the habits ~the why's and ~ the how's. Utilizing habit science to break through old patterns and integrate new ones.
Waking up your awareness in the process so you can tune in with what supports your own lifeline and make empowered conscious choices day by day.
Bring balance and harmony into your daily living
Understand and practice the fundamentals of Ayurveda & yoga
Use the tools of Dinacharya (daily routines from Ayurveda)
Learn how to help a habit become a habit