top of page
Healthy Living and Loving
Using dinacharya, simple Ayurvedic daily routines, to support you in finding your balance and harmony in this world.
Solidifying, by learning, integrating, connecting and understanding ~the habits ~the why's and ~ the how's. Utilizing habit science to break through old patterns and integrate new ones.
Waking up your awareness in the process so you can tune in with what supports your own lifeline and make empowered conscious choices day by day.
(click here for individual habit details)
-
Bring balance and harmony into your daily living
-
Understand and practice the fundamentals of Ayurveda & yoga
-
Use the tools of Dinacharya (daily routines from Ayurveda)
-
Learn how to help a habit become a habit
Sync Up With Your True Self
Cultivate 10 Habits
through small steps to support you
bottom of page