do what you loveSHARE what you love 

LOTUS SCHOOL OF YOGA

Please join us May - November 2013 in St George, Utah for this well-rounded Teacher Training. We will be meeting once a month at Downtown Yoga.  This is a Yoga Alliance 200 hour certification. We will meet 7 times throughout the year, finishing the program in 6 months. Each session's schedule is Friday 9:30 am-6:30 pm, Saturday 8:30 am -6 pm, and Sunday 8:30 am-6 pm with an hour lunch break.



The style is Hatha-Vinyasa focusing on alignment, qualities of the heart, breath and intelligent sequencing to support clarity in the whole being.  It is based on setting up the teacher in training with a great foundation of the heart of yoga practice.



In every session, we will dive into asana, meditation, pranayama, and chanting.  Each session will also offer:

May 3rd-5th~History of Yoga, Yoga Sutras, Anatomy

June 7th-9th~Chakras,The 8 limbs of Yoga, Physiology
July 12th-14th~Mythology & Deities, Applied Anatomy, Contraindications,  Nadi Channels
Aug 2nd-4th~Bhagavad Gita, Foundations of Teaching, Elements of a Class
Sept 13th-15th~Adjustments, Demonstrations, Practicums, Special Populations
Oct 4th-6th~Sequencing, Themes, Languaging, Fundamentals of Ayurveda, Practicums/Videos
Nov 8th-10th ~Business Aspects, Ethics for Teachers, open-book exam, Practical  Ayurveda 



 



This training is led by Matt Newman and Jen Hecht and assisted by Tracie Van Wagoner (click name to see bio)

click to see flyer



This training is for those who would like to teach, refine their skills and knowledge as a teacher and also for those who would like to deepen their personal practice.





click for refund policy 

SAMPLE OF 2013's training!

​​​​​​​​​​​​​​​​​415-729-4805
PO Box 5026

Santa Barbara, CA  93150
jen@aliveandconnected.com

  • c-facebook

CONNECT