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    “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”


    ― Howard Thurman

    
    Healthy Living Evolution 
    Enjoying the Nature

    HEALTHY LIVING EVOLUTION

    Using  Ayurveda, Yoga, and habit science- Go from chaos to calm through living in balance. 

     

    ~Learn and integrate the Foundational Daily Habits

    • Earlier Lighter Dinner

    • Early to Bed

    • Start your Day Right (supportive practices for waking and morning)

    • Breath Body Practices    (Movement and breath)

     

    ~Then begin to uplevel how you feel and live by  learning and practicing the Revolutionizing Daily Habits

     

    • Strengthen Plant-based eating

    • Self Massage 

    • Sitting in Silence (meditation)

    • Healthier Eating Guidelines   (create strong digestion)

    • Come to your Senses (eyes, ears, nose, mouth -self-care therapies)

    • Easeful Living (Lighten your connection with stressful living)

    more info

    CONTACT JEN NEWMAN

    ​​​​​​​​​​​​​​​​​​​​415-729-4805
    PO Box 5026

    Santa Barbara, CA  93150
    jen@aliveandconnected.com

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