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― Howard Thurman
Using Ayurveda, Yoga, and habit science- Go from chaos to calm through living in balance.
~Learn and integrate the Foundational Daily Habits
Earlier Lighter Dinner
Early to Bed
Start your Day Right (supportive practices for waking and morning)
Breath Body Practices (Movement and breath)
~Then begin to uplevel how you feel and live by learning and practicing the Revolutionizing Daily Habits
Strengthen Plant-based eating
Self Massage
Sitting in Silence (meditation)
Healthier Eating Guidelines (create strong digestion)
Come to your Senses (eyes, ears, nose, mouth -self-care therapies)
Easeful Living (Lighten your connection with stressful living)